Based on the principle of Mechanics, Consistency and then Intensity, CrossFit 4000 - Family emphasises good movement throughout childhood and adolescence.
Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit 4000 - Family is meant to be BIG fun for all ages. Broad-Inclusive-General fun.
Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.