ALLURE - FEMALE SPECIFIC
Allure is our dedicated female specific training program.
Designed and delivered by our female coaches in a safe, fun and supportive setting. Allure is designed to introduce the methodology of CrossFit to females who may have previously thought about taking up CrossFit but weren’t sure where to start.
Allure is targeted to all ages; fitness levels and also provides a safe, monitored environment for pre- and post- natal women. With a strong focus on midline stability, Allure aims to help improve bone density, cardiovascular fitness and overall muscle tone. As such this will reduce stress on joints, improve sleep quality and increase insulin sensitivity. This program is aimed at providing females with a base level of fitness on which further strength and conditioning can be achieved.
Allure is a comprehensive strength and conditioning program designed by women for women to both challenge and motivate on a day-to-day basis, whilst being surrounded by like- minded people.
There is no additional cost associated with Allure.