One of the unique benefits of CrossFit 4000 membership is reciprocal training Australia-wide. We have partnered with the CBD based affiliates in Sydney, Melbourne, Adelaide and Perth.
CrossFit 4000 members are able to train without paying costly drop-in fees when interstate for either work or pleasure.
These affiliates are walking distance to CBD accommodation with top-class coaching and fantastic facilities.
Sydney - CrossFit Athletic City
Melbourne - CrossFit 3000
Adelaide - CrossFit Mode
Perth - Inner City CrossFit
Bookings are essential and coordinated through CrossFit 4000.
Yin Yoga is a perfect complement to the varied, functional and intense movements typical CrossFit classes contain.
Yin Yoga poses apply moderate stress to the connective tissues - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility.
Stretch Yoga, whose yoga instructors have a restorative and gentle approach designed to maximise performance and gains attained throughout the training component of CrossFit 4000. For more details or to book a class please click here.