Please focus on form over weight/time/leaderboard (scale appropriately) - movement is key, results will come.
Lets all thank Brooke for the 70 Thrusters (Sorry if I somehow made her angry that day).
Please remember to sign into class before coming to class (iPads will no longer be on the front desks - so you do not have the option of signing in on arrival) - signing in is a easy and helps us manage classes, coaching, equipment, staff and providing you with a slick experience.
Finals of the in-house comp are on Friday - bring your A, B, C or D game :)
From next Saturday we have 3 classes (6.30am, 7.30am and 8.30am but only 18 people per class so please sign in. The new times are on Mindbody and the website.
Well done to the Bridge to Brisbane'ers inc mini Mac..
Have a great week and enjoy the training.
I'm busy working on my blog posts. Watch this space!