Great to see so many faces spend Monday morning at Adelaide St for Open Gym.
The Challenge has concluded - and there are some fantastic results! Well done!! The winners will be announced in the coming weeks and the final fitness test is coming Wednesday. There have been some really great results in this space.
// Schedule Update //
We have introduced the two new classes onto the regular schedule:
- Metcon Express = 30 Minute Class that only features the conditioning component of the daily regular session
- Lifting Express = 30 Minute Class that only features the lifting component of the daily regular session
Both of these sessions are now live on the website/Mindbody. They are designed to give you additional flexibility for days that 1 hour isn't available - now you can sweat and lift.
This coming weekend we have 5 teams competing in the Affiliate All-Star competition on the Gold Coast.. That is 30 people in total! - great to see the CrossFit 4000 community represented so strongly, if you feel like spectating/cheering on the teams please feel welcome to come down and support. The address is: Gold Coast Turf Club - Racecourse Drive Bundull QLD 4217. The competition will extend to both Saturday and Sunday. Please contact me on 0499115011 to connect when you arrive.
If there is anyone that would nominate themselves as a judge for Allstars it would be most appreciated. It comes with, free t-shirt, skipping rope, food and get to hang out all weekend.. Please send me a PM for more details.
Please remember the noise restrictions at Margaret St, no dropping weights between 8am - 5pm Mon though Fri and no running through the foyer (so same deal as Adelaide St). Please be aware as the coaches will be across these points during class delivery.
Have a finish to your Monday and see you throughout the week!
I'm busy working on my blog posts. Watch this space!