The first day of September and the first day of spring seems like an appropriate time to celebrate PBs for August. I am absolutely astounded, and I know all the coaches feel the same, about how much we have filled up the PB board this month. There were so many PBs we had to spill over onto the other side of the wall to fit them in. This as a fantastic testament to you as individuals, as a community and all the hard work you have endured over the last few months. Here are some memorable moments from August:
Congrats to Craig for adding some weight to his pull ups!
Kacie and Courtney both have finally managed to crack the strict pull ups, fantastic work girls!
Don’t forget Mo-2 jumping like a mountain goat with a PB on his max height box jump!
Mike Batten shaved down his Diane by something ridiculous to get a time of 4 mins 44 sec.
Great job to both Diana and Priscilla for building the confidence to do box jumps in a workout. Keep up the good work!
And last but definitely not least Mike Maloney for getting 20 unbroken double-unders! Great work Mike!
Also, a big congratulations to 17.AUGUST winners Lorna & Jim.C. both Absolutely annhilated the 3min workout winning a $50 movement mecca voucher each. Special mention to Belinda & Max who both came in a very close second. 17.SEPTEMBER is now ready to roll, record your results on SugarWOD so we can determine the winner at the end of the month. This month you will win 1kg Bag of The Naked Co. Protein.
With all the changes in the last few weeks, now we are all one community. It a great time to think about why you are doing CrossFit, it might be to build strength, or lose weight or maybe just for the social aspect. Keep chipping away at your goals.
Let’s go forward into our new community supporting each other and continuing to celebrate our wins!
I'm busy working on my blog posts. Watch this space!