What a flippin’ incredible month we had for September! I’m sure the PB board was almost filled in the first few days, and yet we managed to squeeze more and more in teeny tiny writing, and then eventually overflowed onto other sides! It has been a month full of amazing PBs that you should all be proud of. The short list for the special mentions this month:
Jon hitting triple digits in his front squat hitting 100kg! Go Jon!
Lena jumping a whopping 39-inch box jump! Not once, not twice, but three times!
Another triple digit club member, Mike M cracking 100kg on his clean. Fantastic work!
Erin's 50kg bench press! Something she has been gunning for for the past 6months!
The amazing Trent adding 16kg to his strict pull ups!
Al ‘the gymnast’ Thompson – Linking 10 bar muscle ups, mid workout during Friday Night Lights!
MO1 for basically hitting a PB on every lift this month, and MO2 being not too far behind. It looks like there is a bit of a competition here!
It has been a pleasure to witness all the hard work that has been invested pay off in the results that have been achieved. Everyone deserves a massive round of applause for their efforts. Let see if we can back it up and have an even better October!
I'm busy working on my blog posts. Watch this space!