2017 is quickly coming to end and we keep seeing amazing efforts from everyone in the gym. With the silly season in full swing and the year wrapping up its often hard to stay focused and commit to our training. It is however, fantastic to see so many people giving it their best even with so many Christmas parties and events to tempt and distract us!
There is nothing more satisfying than watching someone nail a lift. Over the last month we’ve had some cracker PB’s in the gym. Here are a few recent highlights:
Big Jim with not only a 2 min 20 sec Grace but also a 3 min 53 sec Fran! What a fantastic effort on both of those benchmark workouts!
Courtney back squatting 90kg! Great work Court, keep up the good effort!
Mike. M hitting a 95kg push press! What a great result!
And don’t forget Tony arriving a whole 15 mins early for class rather than his usual 5 mins late!
Not only did we hit a bunch of PBs during the month, almost everyone who attended the Lift Off over the weekend PB’d at least one of their lifts and not just by small numbers! A big thank you and congratulations to all those who attended and put in the hard work. It was a pleasure to watch you all lift and have fun doing so! A huge well done to Liz, Courtney, Mo1, Vicki, Skye, Bryce, Al and Mikey G who all PB’s both their snatch and their clean and jerk on Saturday.
I'm busy working on my blog posts. Watch this space!